ithlete -Train.Recover.Perform 4.0



Publisher Description



ithlete -Train.Recover.Perform - Know when to train, how hard to train, when to rest to optimise fitness & health

Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance.

A 60 second measurement each morning will tell you how stressed, recovered and ready for training your body is. Using heart rate variability (HRV), resting heart rate and recovery enablers, such as stress, diet, sleep, and more, ithlete delivers a truly personalised training recommendation that anyone from a recreational runner to an Olympic athlete can use.

The many benefits of having this information (quite literally) at your fingertips include:
• Make the most of every training session
• Manage recovery
• Optimise fitness
• Enjoy guilt free rest days
• Avoid overtraining & injury
• Balance workouts and lifestyle demands
• Improve health, fitness and performance

Getting the right balance between training and recovery is a challenge, even for experienced athletes. Remove the need for guess work by using ithlete and base your training on an objective measure of fatigue and recovery. You will reap the benefits in fitness and performance.
HOW IT WORKS
Heart rate variability is a proven window into the body’s nervous system, going beyond a simple resting heart rate (RHR) measure. Training is all about stress and recovery and a hard session will lower your HRV score. By using ithlete to monitor training stress you can adjust sessions according to your body’s current readiness to train, improve and perform.
Simply take a 1-minute measurement every morning and follow the colour coded training recommendation: train as normal, train light or take a rest day. For more about heart rate variability see www.myithlete.com/what-is-hrv

AS FEATURED IN:
• Runner’s World
• Women’s Running
• Cycling Weekly, Cycling Plus
• Triathlon Plus & 220 Triathlon
• Men’s Fitness
• Bloomberg News, Fox News & USA Today
• The Sunday Times Top App List & The Guardian
• Medical Sports Network & Australian Institute of Fitness

PLEASE NOTE:
The ithlete HRV app requires additional hardware.

Users will need either an ithlete Finger Sensor OR a compatible analog or Bluetooth Smart HRM strap. These are all available from www.myithlete.com/products. Please see the website FAQs for a full list of compatible models and purchasing options.

Please also note that this HRV app is NOT a heart rate monitor app, which people use during exercise. The ithlete app is an app that uses heart rate variability to indicate your state of fatigue, recovery and readiness to train following a 1 minute morning measure, and it is not used during the actual exercise.


About ithlete -Train.Recover.Perform

ithlete -Train.Recover.Perform is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops ithlete -Train.Recover.Perform is HRV Fit Ltd.. The latest version released by its developer is 4.0. This app was rated by 1 users of our site and has an average rating of 3.0.

To install ithlete -Train.Recover.Perform on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-07-20 and was downloaded 13 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the ithlete -Train.Recover.Perform as malware as malware if the download link to com.hrvfit.ithlete is broken.

How to install ithlete -Train.Recover.Perform on your Android device:

  • Click on the Continue To App button on our website. This will redirect you to Google Play.
  • Once the ithlete -Train.Recover.Perform is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
  • A pop-up window with the permissions required by ithlete -Train.Recover.Perform will be shown. Click on Accept to continue the process.
  • ithlete -Train.Recover.Perform will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.



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Users Rating:  
  3.0/5     1
Downloads: 13
Updated At: 2024-03-25
Publisher: HRV Fit Ltd.
Operating System: Android
License Type: Free